Habit Control & Breaking Unwanted Patterns

Habits are learned behaviors that become automatic over time. While some habits are beneficial, others can be harmful to your health, relationships, and quality of life. The challenge with unwanted habits is that they operate at a subconscious level – you may want to stop, but find yourself repeating the behavior anyway.

Medical hypnotherapy is particularly effective for habit control because it works directly with your subconscious mind, where these automatic behaviors are stored and triggered. By addressing habits at this deeper level, lasting change becomes possible.

• Stop Smoking
• Weight Control and Weight Reduction
• Alcohol Abuse
• Drug Abuse
• Nail Biting
• Hair Pulling (Trichotillomania)
• Skin Picking
• Stuttering
• Teeth Grinding (Bruxism)
• Other Unwanted Habits

Our specialized Stop Smoking programme has helped hundreds of people become smoke-free. Using advanced hypnotherapy techniques, we address both the physical habit and the psychological attachment to smoking.

• Remove cravings and withdrawal symptoms
• Break the psychological dependency
• Develop healthy coping strategies

Our Weight Control programme goes beyond simple dieting. We address the psychological and emotional factors that influence eating behaviors, helping you develop a healthier relationship with food.

• Reduce emotional eating and comfort eating
• Increase motivation for healthy eating and exercise
• Address underlying causes of weight gain
• Build sustainable, long-term healthy habits

Commitment to change: Success with habit control requires your genuine commitment to change. When you’re truly ready, hypnotherapy can be remarkably effective, often achieving results in just a few sessions.

Ready to break free from unwanted habits? Contact us to discuss your goals.