Anxiety & Stress Treatment

Find relief from anxiety and stress through medical hypnotherapy

Understanding Anxiety & Stress

Anxiety and stress are among the most common reasons people seek hypnotherapy. These conditions can significantly impact quality of life, affecting work, relationships, and overall wellbeing. While some stress is normal, chronic anxiety can become debilitating.

Medical hypnotherapy offers a powerful, evidence-based approach to managing and overcoming anxiety and stress-related conditions by addressing both the conscious and subconscious factors that contribute to these issues.

Conditions We Treat

Generalized Anxiety Disorder
Panic Attacks and Panic Disorder
Social Anxiety
Performance Anxiety

Health Anxiety
Stress Management
Work-related Stress
Burnout

How Hypnotherapy Helps

Identifying root causes: Uncovering and addressing the underlying triggers and patterns that contribute to anxiety
Deep relaxation: Teaching techniques for profound physical and mental relaxation that reduce stress hormones
Cognitive restructuring: Changing negative thought patterns and replacing them with more helpful perspectives
Building resilience: Developing coping strategies and emotional resilience for long-term wellbeing
Self-hypnosis training: Learning self-hypnosis techniques you can use independently whenever needed

Most clients experience significant improvement within 4-6 sessions, with many reporting lasting relief from anxiety and stress symptoms.